Black cumin, also known as Nigella Sativa or Kalonji, is a medicinal herb whose seeds have been used to make various remedies. Here are ten benefits of black cumin:
1. Relieves Digestive Problems:
If you suffer from bloating, gas, or abdominal pain after meals, consuming 3 grams of kalonji powder with each meal can help reduce these symptoms and improve digestion.
2. Treats Gas Problems:
For those who experience gas due to prolonged sitting, a mixture of kalonji, cumin seeds, fennel seeds, black cumin seeds, and carom seeds can be beneficial. Crush these ingredients into a powder and take half a teaspoon with water after meals to alleviate gas.
3. Prevents Uric Acid Build-Up:
Daily intake of 3 grams of kalonji powder can help prevent issues related to uric acid. For constipation, mix 50 grams of senna leaves, 50 grams of red rose petals, and 10 grams of kalonji powder. Form pellets with honey and take three pellets with milk every night to relieve constipation.
4. Strengthens the Heart:
Soak one leaf, three grams of kalonji, and four cloves in water. For added benefit, add garlic and 20 grams of ginger. Drinking this mixture in the morning and evening can enhance your heart health.
5. Alleviates Kidney Stones:
Mixing honey with crushed orange seeds can help reduce kidney stones.
6. Eases Cold and Flu Symptoms:
Inhaling the scent of kalonji powder wrapped in a cloth bag during the cold season can help alleviate cold and flu symptoms. Alternatively, mix roasted kalonji powder with olive oil and apply three to four drops into each nostril to relieve sneezing.
7. Relieves Joint Pain:
A mixture of akaka root, kalonji, and ajwain desi powder taken three times a day can help relieve joint pain.
8. Treats Intestinal Diseases:
Drinking rice water with kalonji and vinegar after meals can help treat intestinal diseases.
9. Enhances Skin Health and Radiance:
Applying a mixture of kalonji powder and ghee or olive oil to your face can improve complexion, remove acne, and brighten the skin.
10. Boosts Overall Health:
Consuming half a teaspoon of kalonji powder and a tablespoon of honey daily can strengthen your nerves and improve overall nutrition.
By incorporating kalonji into your diet and daily routine, you can reap these health benefits and enhance your well-being.